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Week 16
By Fmeson, ID: a505bx80
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:16.4%
BMI:24.3
Muscle Index:4.8
Sexy Index:5.1
Body Type:
Tall
Healthy
Parsnip
VS.
Alex before diet
By alexander, ID: bkq04ff8
Picture 1
Age:20
Height:193 cm  ·  6'4"
Weight:91 kg  ·  201 lbs
Body Fat %:18.3%
BMI:24.4
Muscle Index:3.8
Sexy Index:4.7
Body Type:
Tall
Healthy
Parsnip
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↓↓   Stats Breakdown   ↓↓
Week 16 Picture 1
Alex before diet Picture 1
Height
187 cm
6'2"
6 cm
2 inches
shorter
193 cm
6'4"
6 cm
2 inches
taller
Weight
85 kg
187 lbs
6 kg
13 lbs
lighter
91 kg
201 lbs
6 kg
13 lbs
heavier
Body Fat %
16.4%
Healthy
10.4%  lower
18.3%
Healthy
11.6%  higher
Muscle Index
4.8
26.3%  swoler
3.8
20.8%  less swole
Sexy Index
5.1
8.5% sexier
4.7
7.8%   less sexy
BMI
24.3
Average
0.5%  lower
24.4
Average
0.5%  higher
Daily Calorie Needs  (?)
2582 kcal
High
4.1%  lower
2691 kcal
High
4.2%  higher
Shoulders-to-Waist Width Ratio
1.60
High
3%  lower
1.65
Very High
3.1%  higher
FFMI (?)
20.3
Average
1.5%  higher
20
Average
1.5%  lower
Lean Mass
71.1 kg
157 lbs
3.2 kg
7 lbs
lighter
74.3 kg
164 lbs
3.2 kg
7 lbs
heavier
Shoulders Span
51.3 cm
20 inches
1.2%  higher
50.7 cm
20 inches
1.2%  lower
Waist Span
32 cm
13 inches
3.9%  higher
30.8 cm
12 inches
3.8%  lower
Fat Mass
13.9 kg
31 lbs
2.8 kg
6 lbs
lighter
16.7 kg
37 lbs
2.8 kg
6 lbs
heavier
Age
25
5y older
20
5y younger

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