Alex before diet
By alexander, ID: bkq04ff8 |
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Height
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193 cm 6'4" 25 cm 10 inches taller |
168 cm 5'6" 25 cm 10 inches shorter |
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Weight
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91 kg 201 lbs 24 kg 53 lbs heavier |
67 kg 148 lbs 24 kg 53 lbs lighter |
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Body Fat %
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18.3% Healthy 15.1% higher
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15.9% Healthy 13.1% lower
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Muscle Index
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3.8 25.5% less swole
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5.1 Swole-ish 34.2% swoler
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Sexy Index
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4.7 28.8% less sexy
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6.6 40.4% sexier
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BMI
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24.4 Average 2.9% higher
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23.7 Average 2.8% lower
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Daily Calorie Needs (?)
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2691 kcal High 23.4% higher
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2180 kcal Average 19% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.4% lower
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1.69 Very High 2.4% higher
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FFMI (?)
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20 Average |
20 Average |
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Lean Mass
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74.3 kg 164 lbs 18 kg 40 lbs heavier |
56.3 kg 124 lbs 18 kg 40 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 0.2% higher
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50.6 cm 20 inches 0.2% lower
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Waist Span
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30.8 cm 12 inches 3% higher
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29.9 cm 12 inches 2.9% lower
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Fat Mass
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16.7 kg 37 lbs 6 kg 13 lbs heavier |
10.7 kg 24 lbs 6 kg 13 lbs lighter |
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Age
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20
2y younger
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22
2y older
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