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Alex before diet
By alexander, ID: bkq04ff8
Picture 1
Age:20
Height:193 cm  ·  6'4"
Weight:91 kg  ·  201 lbs
Body Fat %:18.3%
BMI:24.4
Muscle Index:3.8
Sexy Index:4.7
Body Type:
Tall
Healthy
Parsnip
VS.
MY FORM
By goga, ID: hz93i1i6
Picture 1
Age:28
Height:190 cm  ·  6'3"
Weight:93 kg  ·  205 lbs
Body Fat %:18.5%
BMI:25.8
Muscle Index:4.3
Sexy Index:4.5
Body Type:
Tall
Chubby
Parsnip
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Alex before diet Picture 1
MY FORM Picture 1
Height
193 cm
6'4"
3 cm
1 inches
taller
190 cm
6'3"
3 cm
1 inches
shorter
Weight
91 kg
201 lbs
2 kg
4 lbs
lighter
93 kg
205 lbs
2 kg
4 lbs
heavier
Body Fat %
18.3%
Healthy
1.1%  lower
18.5%
Chubby
1.1%  higher
Muscle Index
3.8
11.6%  less swole
4.3
13.2%  swoler
Sexy Index
4.7
4.4% sexier
4.5
4.3%   less sexy
BMI
24.4
Average
5.2%  lower
25.8
High
5.4%  higher
Daily Calorie Needs  (?)
2691 kcal
High
1.8%  lower
2739 kcal
High
1.8%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
5.1%  higher
1.57
Average
4.8%  lower
FFMI (?)
20
Average
4.8%  lower
21
Above Average
5%  higher
Lean Mass
74.3 kg
164 lbs
1.5 kg
3 lbs
lighter
75.8 kg
167 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
50.7 cm
20 inches
1.2%  higher
50.1 cm
20 inches
1.2%  lower
Waist Span
30.8 cm
12 inches
3.4%  lower
31.9 cm
13 inches
3.6%  higher
Fat Mass
16.7 kg
37 lbs
0.5 kg
1 lbs
lighter
17.2 kg
38 lbs
0.5 kg
1 lbs
heavier
Age
20
8y younger
28
8y older

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