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Alex before diet
By alexander, ID: bkq04ff8
Picture 1
Age:20
Height:193 cm  ·  6'4"
Weight:91 kg  ·  201 lbs
Body Fat %:18.3%
BMI:24.4
Muscle Index:3.8
Sexy Index:4.7
Body Type:
Tall
Healthy
Parsnip
VS.
Start of cut 2015 july
By Anonymous, ID: um50jxp1
Picture 1
Age:25
Height:188 cm  ·  6'2"
Weight:88 kg  ·  194 lbs
Body Fat %:15.7%
BMI:24.9
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Tall
Healthy
Viking
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Alex before diet Picture 1
Start of cut 2015 july Picture 1
Height
193 cm
6'4"
5 cm
2 inches
taller
188 cm
6'2"
5 cm
2 inches
shorter
Weight
91 kg
201 lbs
3 kg
7 lbs
heavier
88 kg
194 lbs
3 kg
7 lbs
lighter
Body Fat %
18.3%
Healthy
16.6%  higher
15.7%
Healthy
14.2%  lower
Muscle Index
3.8
30.9%  less swole
5.5
Swole-ish
44.7%  swoler
Sexy Index
4.7
28.8%   less sexy
6.6
40.4% sexier
BMI
24.4
Average
1.9%  lower
24.9
Average
1.9%  higher
Daily Calorie Needs  (?)
2691 kcal
High
0.2%  higher
2686 kcal
High
0.2%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
2.5%  higher
1.61
High
2.4%  lower
FFMI (?)
20
Average
4.8%  lower
21
Above Average
5%  higher
Lean Mass
74.3 kg
164 lbs
0.1 kg
0 lbs
heavier
74.2 kg
164 lbs
0.1 kg
0 lbs
lighter
Shoulders Span
50.7 cm
20 inches
3.6%  lower
52.6 cm
21 inches
3.7%  higher
Waist Span
30.8 cm
12 inches
5.5%  lower
32.6 cm
13 inches
5.8%  higher
Fat Mass
16.7 kg
37 lbs
2.9 kg
6 lbs
heavier
13.8 kg
30 lbs
2.9 kg
6 lbs
lighter
Age
20
5y younger
25
5y older

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