Mid bulk
By mf95123, ID: 29847emb |
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Erik after diet
By Erik, ID: bks72s8r |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 5 kg 11 lbs heavier |
78 kg 172 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15% Healthy 11.2% lower
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16.9% Healthy 12.7% higher
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Muscle Index
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7.3 Swole 17.7% swoler
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6.2 Swole-ish 15.1% less swole
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Sexy Index
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7.2 Sexy 24.1% sexier
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6.1 19.4% less sexy
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BMI
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27.1 High 0.4% higher
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27 High 0.4% lower
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Daily Calorie Needs (?)
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2566 kcal High 8% higher
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2376 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 8.7% higher
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1.49 Average 8% lower
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FFMI (?)
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23 High 2.7% higher
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22.4 High 2.6% lower
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Lean Mass
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70.6 kg 156 lbs 5.8 kg 13 lbs heavier |
64.8 kg 143 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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52 cm 20 inches 3.8% higher
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50.1 cm 20 inches 3.7% lower
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Waist Span
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32 cm 13 inches 4.8% lower
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33.6 cm 13 inches 5% higher
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Fat Mass
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12.5 kg 28 lbs 0.7 kg 2 lbs lighter |
13.2 kg 29 lbs 0.7 kg 2 lbs heavier |
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Age
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20
1y older
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19
1y younger
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