Aug 20th, 2015
By Toast, ID: 2s02luxs |
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Erik after diet
By Erik, ID: bks72s8r |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.3% Healthy 9.5% lower
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16.9% Healthy 10.5% higher
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Muscle Index
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7.8 Swole 25.8% swoler
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6.2 Swole-ish 20.5% less swole
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Sexy Index
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7.038 Sexy 21.3% sexier
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6.1 17.6% less sexy
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BMI
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28 High 3.9% higher
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27 High 3.7% lower
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Daily Calorie Needs (?)
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2501 kcal High 5.3% higher
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2376 kcal High 5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.7% higher
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1.49 Average 4.5% lower
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FFMI (?)
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23.7 High 5.8% higher
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22.4 High 5.5% lower
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Lean Mass
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68.6 kg 151 lbs 3.8 kg 8 lbs heavier |
64.8 kg 143 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 5.6% higher
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50.1 cm 20 inches 5.3% lower
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Waist Span
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33.9 cm 13 inches 0.9% higher
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33.6 cm 13 inches 0.9% lower
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Fat Mass
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12.4 kg 27 lbs 0.8 kg 2 lbs lighter |
13.2 kg 29 lbs 0.8 kg 2 lbs heavier |
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Age
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28
9y older
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19
9y younger
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