Start
By Anonymous, ID: 4l427y70 |
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Erik after diet
By Erik, ID: bks72s8r |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.6% Healthy 4.1% higher
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16.9% Healthy 4% lower
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Muscle Index
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5.9 Swole-ish 4.8% less swole
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6.2 Swole-ish 5.1% swoler
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Sexy Index
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6.4 1.7% sexier
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6.1 1.7% less sexy
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BMI
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27.4 High 1.4% higher
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27 High 1.4% lower
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Daily Calorie Needs (?)
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2440 kcal High 2.7% higher
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2376 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 6.7% lower
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1.49 Average 7.2% higher
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FFMI (?)
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22.6 High 0.9% higher
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22.4 High 0.9% lower
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Lean Mass
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66.7 kg 147 lbs 1.9 kg 4 lbs heavier |
64.8 kg 143 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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45 cm 18 inches 10.2% lower
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50.1 cm 20 inches 11.3% higher
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Waist Span
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32.3 cm 13 inches 3.9% lower
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33.6 cm 13 inches 4% higher
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Fat Mass
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14.3 kg 32 lbs 1.1 kg 2 lbs heavier |
13.2 kg 29 lbs 1.1 kg 2 lbs lighter |
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Age
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24
5y older
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19
5y younger
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