Erik after diet
By Erik, ID: bks72s8r |
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Test Report
By danc89, ID: t45pq5kk |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.9% Healthy 0.6% higher
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16.8% Healthy 0.6% lower
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Muscle Index
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6.2 Swole-ish 4.6% less swole
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6.5 Swole-ish 4.8% swoler
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Sexy Index
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6.1 11.5% sexier
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5.2 10.3% less sexy
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BMI
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27 High 1.5% lower
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27.4 High 1.6% higher
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Daily Calorie Needs (?)
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2376 kcal High 5.6% lower
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2516 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% higher
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1.41 Average 5.4% lower
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FFMI (?)
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22.4 High 1.8% lower
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22.8 High 1.8% higher
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Lean Mass
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64.8 kg 143 lbs 4.3 kg 9 lbs lighter |
69.1 kg 152 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 1.4% higher
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49.4 cm 19 inches 1.4% lower
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Waist Span
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33.6 cm 13 inches 4% lower
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35 cm 14 inches 4.2% higher
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Fat Mass
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13.2 kg 29 lbs 0.7 kg 2 lbs lighter |
13.9 kg 31 lbs 0.7 kg 2 lbs heavier |
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Age
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19
6y younger
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25
6y older
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