Erik after diet
By Erik, ID: bks72s8r |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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78 kg 172 lbs 6 kg 13 lbs lighter |
84 kg 185 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.9% Healthy 3.7% higher
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16.3% Healthy 3.6% lower
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Muscle Index
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6.2 Swole-ish 20.5% less swole
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7.8 Swole 25.8% swoler
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Sexy Index
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6.1 6.5% less sexy
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6.2 6.9% sexier
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BMI
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27 High 7.2% lower
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29.1 High 7.7% higher
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Daily Calorie Needs (?)
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2376 kcal High 7.1% lower
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2558 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 2% lower
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1.52 Average 2% higher
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FFMI (?)
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22.4 High 7.8% lower
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24.3 Very High 8.5% higher
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Lean Mass
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64.8 kg 143 lbs 5.5 kg 12 lbs lighter |
70.3 kg 155 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 1.8% lower
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51 cm 20 inches 1.8% higher
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Waist Span
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33.6 cm 13 inches 0.3% higher
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33.5 cm 13 inches 0.3% lower
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Fat Mass
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13.2 kg 29 lbs 0.5 kg 1 lbs lighter |
13.7 kg 30 lbs 0.5 kg 1 lbs heavier |
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Age
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19
14y younger
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33
14y older
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