Erik after diet
By Erik, ID: bks72s8r |
||||||||||||||||||||||||||
|
musculação
By skazy65, ID: ve9eoe3r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 10 kg 22 lbs lighter |
88 kg 194 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
16.9% Healthy 9.6% lower
|
18.7% Chubby 10.7% higher
|
||||||||||
Muscle Index
|
6.2 Swole-ish 24% swoler
|
5 Swole-ish 19.4% less swole
|
||||||||||
Sexy Index
|
6.1 13.4% less sexy
|
7 Sexy 15.5% sexier
|
||||||||||
BMI
|
27 High 0.6% lower
|
27.2 High 0.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2376 kcal High 8.5% lower
|
2598 kcal High 9.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 5.1% lower
|
1.57 Average 5.4% higher
|
||||||||||
FFMI (?)
|
22.4 High 1.4% higher
|
22.1 High 1.3% lower
|
||||||||||
Lean Mass
|
64.8 kg 143 lbs 6.7 kg 15 lbs lighter |
71.5 kg 158 lbs 6.7 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 7.4% lower
|
54.1 cm 21 inches 8% higher
|
||||||||||
Waist Span
|
33.6 cm 13 inches 2.6% lower
|
34.5 cm 14 inches 2.7% higher
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 3.3 kg 7 lbs lighter |
16.5 kg 36 lbs 3.3 kg 7 lbs heavier |
||||||||||
Age
|
19
3y younger
|
22
3y older
|