Erik after diet
By Erik, ID: bks72s8r |
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Height
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170 cm 5'7" 20 cm 8 inches shorter |
190 cm 6'3" 20 cm 8 inches taller |
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Weight
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78 kg 172 lbs 20 kg 44 lbs lighter |
98 kg 216 lbs 20 kg 44 lbs heavier |
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Body Fat %
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16.9% Healthy 8.6% lower
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18.5% Chubby 9.5% higher
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Muscle Index
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6.2 Swole-ish 24% swoler
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5 Swole-ish 19.4% less swole
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Sexy Index
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6.1 1.8% sexier
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5.5 1.7% less sexy
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BMI
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27 High 0.6% lower
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27.2 High 0.6% higher
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Daily Calorie Needs (?)
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2376 kcal High 20.5% lower
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2988 kcal Big Appetite 25.8% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 0.7% lower
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1.50 Average 0.7% higher
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FFMI (?)
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22.4 High 1.4% higher
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22.1 High 1.3% lower
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Lean Mass
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64.8 kg 143 lbs 15.1 kg 33 lbs lighter |
79.9 kg 176 lbs 15.1 kg 33 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 3.5% lower
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51.9 cm 20 inches 3.6% higher
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Waist Span
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33.6 cm 13 inches 2.9% lower
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34.6 cm 14 inches 3% higher
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Fat Mass
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13.2 kg 29 lbs 4.9 kg 11 lbs lighter |
18.1 kg 40 lbs 4.9 kg 11 lbs heavier |
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Age
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19
2y younger
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21
2y older
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