Erik after diet
By Erik, ID: bks72s8r |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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170 cm 5'7" 16 cm 6 inches shorter |
186 cm 6'1" 16 cm 6 inches taller |
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Weight
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78 kg 172 lbs 13 kg 29 lbs lighter |
91 kg 201 lbs 13 kg 29 lbs heavier |
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Body Fat %
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16.9% Healthy 7.6% higher
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15.7% Healthy 7.1% lower
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Muscle Index
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6.2 Swole-ish 1.6% less swole
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6.3 Swole-ish 1.6% swoler
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Sexy Index
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6.1 20.5% less sexy
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7.6 Sexy 25.9% sexier
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BMI
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27 High 2.6% higher
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26.3 High 2.6% lower
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Daily Calorie Needs (?)
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2376 kcal High 14.2% lower
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2769 kcal High 16.5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 3.9% lower
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1.55 Average 4% higher
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FFMI (?)
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22.4 High 0.9% higher
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22.2 High 0.9% lower
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Lean Mass
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64.8 kg 143 lbs 11.9 kg 26 lbs lighter |
76.7 kg 169 lbs 11.9 kg 26 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 7.4% lower
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54.1 cm 21 inches 8% higher
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Waist Span
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33.6 cm 13 inches 3.7% lower
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34.9 cm 14 inches 3.9% higher
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Fat Mass
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13.2 kg 29 lbs 1.1 kg 2 lbs lighter |
14.3 kg 32 lbs 1.1 kg 2 lbs heavier |
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Age
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19
14y younger
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33
14y older
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