Starting Point
By Anonymous, ID: 815q77tm |
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Day 1
By EzraDandridge, ID: bkzegq43 |
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Height
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179 cm 5'10" 12 cm 5 inches shorter |
191 cm 6'3" 12 cm 5 inches taller |
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Weight
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116 kg 256 lbs 19 kg 42 lbs lighter |
135 kg 298 lbs 19 kg 42 lbs heavier |
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Body Fat %
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35.2% Obese 3.5% higher
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34% Obese 3.4% lower
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Muscle Index
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2 20% less swole
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2.5 25% swoler
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Sexy Index
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1.5 21.1% less sexy
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2 26.7% sexier
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BMI
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36.2 Extremely High 2.2% lower
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37 Extremely High 2.2% higher
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Daily Calorie Needs (?)
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2501 kcal High 21.3% lower
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3178 kcal Big Appetite 27.1% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 1.5% lower
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1.31 Low 1.6% higher
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FFMI (?)
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23.5 High 3.7% lower
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24.4 Very High 3.8% higher
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Lean Mass
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75.2 kg 166 lbs 13.9 kg 31 lbs lighter |
89.1 kg 196 lbs 13.9 kg 31 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches |
52.1 cm 21 inches |
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Waist Span
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40.5 cm 16 inches 2% higher
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39.7 cm 16 inches 2% lower
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Fat Mass
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40.8 kg 90 lbs 5.1 kg 11 lbs lighter |
45.9 kg 101 lbs 5.1 kg 11 lbs heavier |
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Age
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44
3y younger
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47
3y older
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