actualization cut
By Ricardo, ID: 14988r04 |
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week 5
By Ricardo, ID: bln0cx5d |
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Height
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180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 1 kg 2 lbs heavier |
83 kg 183 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.7% Fit 0.7% lower
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14.8% Fit 0.7% higher
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Muscle Index
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6.6 Swole-ish 6.5% swoler
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6.2 Swole-ish 6.1% less swole
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Sexy Index
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8 Sexy 3.9% sexier
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7.7 Sexy 3.8% less sexy
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BMI
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25.9 High 2.3% higher
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25.3 High 2.3% lower
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Daily Calorie Needs (?)
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2602 kcal High 1.2% higher
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2571 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.9% lower
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1.65 Very High 8.6% higher
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FFMI (?)
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22.1 High 2.3% higher
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21.6 Above Average 2.3% lower
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Lean Mass
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71.7 kg 158 lbs 1 kg 2 lbs heavier |
70.7 kg 156 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 1.9% lower
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53.7 cm 21 inches 1.9% higher
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Waist Span
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34.8 cm 14 inches 6.7% higher
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32.6 cm 13 inches 6.3% lower
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Fat Mass
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12.3 kg 27 lbs |
12.3 kg 27 lbs |
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Age
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21 | 21 |