Alex Jan 2017
By Anonymous, ID: 8lwzs9ab |
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week 5
By Ricardo, ID: bln0cx5d |
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Height
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184 cm 6'0" 3 cm 1 inches taller |
181 cm 5'11" 3 cm 1 inches shorter |
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Weight
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88 kg 194 lbs 5 kg 11 lbs heavier |
83 kg 183 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.1% Healthy 8.8% higher
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14.8% Fit 8.1% lower
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Muscle Index
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6 Swole-ish 3.2% less swole
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6.2 Swole-ish 3.3% swoler
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Sexy Index
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6.5 15.6% less sexy
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7.7 Sexy 18.5% sexier
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BMI
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26 High 2.6% higher
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25.3 High 2.5% lower
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Daily Calorie Needs (?)
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2674 kcal High 4% higher
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2571 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% lower
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1.65 Very High 1.2% higher
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FFMI (?)
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21.8 Above Average 0.9% higher
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21.6 Above Average 0.9% lower
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Lean Mass
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73.8 kg 163 lbs 3.1 kg 7 lbs heavier |
70.7 kg 156 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches |
53.7 cm 21 inches |
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Waist Span
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32.9 cm 13 inches 0.9% higher
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32.6 cm 13 inches 0.9% lower
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Fat Mass
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14.2 kg 31 lbs 1.9 kg 4 lbs heavier |
12.3 kg 27 lbs 1.9 kg 4 lbs lighter |
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Age
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26
5y older
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21
5y younger
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