week 5
By Ricardo, ID: bln0cx5d |
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Alseny Sylla
By Стефан, ID: mz1j9wjh |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 8 kg 18 lbs heavier |
75 kg 165 lbs 8 kg 18 lbs lighter |
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Body Fat %
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14.8% Fit 5.7% lower
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15.7% Healthy 6.1% higher
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Muscle Index
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6.2 Swole-ish 24% swoler
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5 Swole-ish 19.4% less swole
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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25.3 High 7.1% higher
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23.7 Average 6.6% lower
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Daily Calorie Needs (?)
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2571 kcal High 10.6% higher
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2324 kcal High 9.6% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High |
1.65 Very High |
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FFMI (?)
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21.6 Above Average 8% higher
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20 Average 7.4% lower
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Lean Mass
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70.7 kg 156 lbs 7.5 kg 17 lbs heavier |
63.2 kg 139 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 0.8% higher
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53.3 cm 21 inches 0.7% lower
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Waist Span
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32.6 cm 13 inches 0.6% higher
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32.4 cm 13 inches 0.6% lower
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Fat Mass
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12.3 kg 27 lbs 0.5 kg 1 lbs heavier |
11.8 kg 26 lbs 0.5 kg 1 lbs lighter |
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Age
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21
4y younger
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25
4y older
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