week 5
By Ricardo, ID: bln0cx5d |
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Height
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181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.8% Fit 2.1% higher
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14.5% Fit 2% lower
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Muscle Index
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6.2 Swole-ish 1.6% less swole
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6.3 Swole-ish 1.6% swoler
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Sexy Index
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7.7 Sexy 2.7% sexier
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7.5 Sexy 2.6% less sexy
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BMI
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25.3 High 0.2% lower
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25.4 High 0.2% higher
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Daily Calorie Needs (?)
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2571 kcal High 2.5% lower
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2636 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.5% higher
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1.61 High 2.4% lower
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FFMI (?)
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21.6 Above Average 0.5% lower
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21.7 Above Average 0.5% higher
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Lean Mass
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70.7 kg 156 lbs 2 kg 4 lbs lighter |
72.7 kg 160 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches |
53.7 cm 21 inches |
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Waist Span
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32.6 cm 13 inches 2.1% lower
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33.3 cm 13 inches 2.1% higher
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Fat Mass
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12.3 kg 27 lbs |
12.3 kg 27 lbs |
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Age
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21
17y younger
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38
17y older
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