week 5
By Ricardo, ID: bln0cx5d |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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181 cm 5'11" 5 cm 2 inches shorter |
186 cm 6'1" 5 cm 2 inches taller |
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Weight
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83 kg 183 lbs 8 kg 18 lbs lighter |
91 kg 201 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.8% Fit 5.7% lower
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15.7% Healthy 6.1% higher
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Muscle Index
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6.2 Swole-ish 1.6% less swole
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6.3 Swole-ish 1.6% swoler
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.6 Sexy 5.2% less sexy
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BMI
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25.3 High 3.7% lower
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26.3 High 3.8% higher
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Daily Calorie Needs (?)
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2571 kcal High 7.2% lower
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2769 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 6.5% higher
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1.55 Average 6.1% lower
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FFMI (?)
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21.6 Above Average 2.7% lower
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22.2 High 2.8% higher
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Lean Mass
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70.7 kg 156 lbs 6 kg 13 lbs lighter |
76.7 kg 169 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 0.7% lower
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54.1 cm 21 inches 0.7% higher
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Waist Span
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32.6 cm 13 inches 6.6% lower
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34.9 cm 14 inches 7.1% higher
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Fat Mass
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12.3 kg 27 lbs 2 kg 4 lbs lighter |
14.3 kg 32 lbs 2 kg 4 lbs heavier |
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Age
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21
12y younger
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33
12y older
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