week 5
By Ricardo, ID: bln0cx5d |
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Height
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181 cm 5'11" 4 cm 2 inches shorter |
185 cm 6'1" 4 cm 2 inches taller |
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Weight
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83 kg 183 lbs 1.4 kg 3 lbs heavier |
81.6 kg 180 lbs 1.4 kg 3 lbs lighter |
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Body Fat %
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14.8% Fit 7.5% lower
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16% Healthy 8.1% higher
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Muscle Index
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6.2 Swole-ish 29.2% swoler
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4.8 22.6% less swole
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Sexy Index
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7.7 Sexy 28.3% sexier
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6 22.1% less sexy
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BMI
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25.3 High 6.3% higher
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23.8 Average 5.9% lower
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Daily Calorie Needs (?)
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2571 kcal High 2.9% higher
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2499 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10% higher
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1.50 Average 9.1% lower
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FFMI (?)
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21.6 Above Average 8% higher
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20 Average 7.4% lower
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Lean Mass
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70.7 kg 156 lbs 2.2 kg 5 lbs heavier |
68.5 kg 151 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 4.7% higher
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51.3 cm 20 inches 4.5% lower
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Waist Span
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32.6 cm 13 inches 5% lower
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34.3 cm 14 inches 5.2% higher
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Fat Mass
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12.3 kg 27 lbs 0.8 kg 2 lbs lighter |
13.1 kg 29 lbs 0.8 kg 2 lbs heavier |
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Age
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21
28y younger
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49
28y older
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