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One year training
By Christian, ID: 4306u9qn
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:71 kg  ·  157 lbs
Body Fat %:13.4%
BMI:20.5
Muscle Index:3.8
Sexy Index:5.8
Body Type:
Tall
Skinny
Beetroot
VS.
Starting to lift 3x a week
By Anonymous, ID: bm8i87te
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:14.7%
BMI:22.3
Muscle Index:4.4
Sexy Index:5.9
Body Type:
Tall
Fit
Beetroot
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One year training Picture 1
Starting to lift 3x a week Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
71 kg
157 lbs
6 kg
13 lbs
lighter
77 kg
170 lbs
6 kg
13 lbs
heavier
Body Fat %
13.4%
Skinny
8.8%  lower
14.7%
Fit
9.7%  higher
Muscle Index
3.8
13.6%  less swole
4.4
15.8%  swoler
Sexy Index
5.8
1.7%   less sexy
5.9
1.7% sexier
BMI
20.5
Low
7.8%  lower
22.3
Average
8.5%  higher
Daily Calorie Needs  (?)
2266 kcal
Average
5.8%  lower
2405 kcal
High
6.1%  higher
Shoulders-to-Waist Width Ratio
1.67
Very High
16.8%  higher
1.43
Average
14.4%  lower
FFMI (?)
17.8
Average
6.3%  lower
19
Average
6.7%  higher
Lean Mass
61.5 kg
136 lbs
4.2 kg
9 lbs
lighter
65.7 kg
145 lbs
4.2 kg
9 lbs
heavier
Shoulders Span
55.3 cm
22 inches
5.1%  higher
52.6 cm
21 inches
4.9%  lower
Waist Span
33.1 cm
13 inches
9.8%  lower
36.7 cm
14 inches
10.9%  higher
Fat Mass
9.5 kg
21 lbs
1.8 kg
4 lbs
lighter
11.3 kg
25 lbs
1.8 kg
4 lbs
heavier
Age
30
12y older
18
12y younger

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