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progress?
By umbrax, ID: 6e463eg7
Picture 1
Age:18
Height:191 cm  ·  6'3"
Weight:79 kg  ·  174 lbs
Body Fat %:14.8%
BMI:21.7
Muscle Index:3.9
Sexy Index:7.2
Body Type:
Tall
Fit
Parsnip
VS.
Starting to lift 3x a week
By Anonymous, ID: bm8i87te
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:14.7%
BMI:22.3
Muscle Index:4.4
Sexy Index:5.9
Body Type:
Tall
Fit
Beetroot
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progress? Picture 1
Starting to lift 3x a week Picture 1
Height
191 cm
6'3"
5 cm
2 inches
taller
186 cm
6'1"
5 cm
2 inches
shorter
Weight
79 kg
174 lbs
2 kg
4 lbs
heavier
77 kg
170 lbs
2 kg
4 lbs
lighter
Body Fat %
14.8%
Fit
0.7%  higher
14.7%
Fit
0.7%  lower
Muscle Index
3.9
11.4%  less swole
4.4
12.8%  swoler
Sexy Index
7.2
Sexy
22% sexier
5.9
18.1%   less sexy
BMI
21.7
Average
2.7%  lower
22.3
Average
2.8%  higher
Daily Calorie Needs  (?)
2458 kcal
High
2.2%  higher
2405 kcal
High
2.2%  lower
Shoulders-to-Waist Width Ratio
1.55
Average
8.4%  higher
1.43
Average
7.7%  lower
FFMI (?)
18.5
Average
2.6%  lower
19
Average
2.7%  higher
Lean Mass
67.3 kg
148 lbs
1.6 kg
4 lbs
heavier
65.7 kg
145 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
56.4 cm
22 inches
7.2%  higher
52.6 cm
21 inches
6.7%  lower
Waist Span
36.3 cm
14 inches
1.1%  lower
36.7 cm
14 inches
1.1%  higher
Fat Mass
11.7 kg
26 lbs
0.4 kg
1 lbs
heavier
11.3 kg
25 lbs
0.4 kg
1 lbs
lighter
Age
18
18

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