Starting to lift 3x a week
By Anonymous, ID: bm8i87te |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" |
186 cm 6'1" |
||||||||||
Weight
|
77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
14.7% Fit 14% lower
|
17.1% Healthy 16.3% higher
|
||||||||||
Muscle Index
|
4.4 |
4.4 |
||||||||||
Sexy Index
|
5.9 11.3% sexier
|
5.3 10.2% less sexy
|
||||||||||
BMI
|
22.3 Average 8.3% lower
|
24.3 Average 9.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2405 kcal High 5.1% lower
|
2535 kcal High 5.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.43 Average 0.7% lower
|
1.44 Average 0.7% higher
|
||||||||||
FFMI (?)
|
19 Average 5.5% lower
|
20.1 Average 5.8% higher
|
||||||||||
Lean Mass
|
65.7 kg 145 lbs 3.9 kg 9 lbs lighter |
69.6 kg 153 lbs 3.9 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
52.6 cm 21 inches 1.9% higher
|
51.6 cm 20 inches 1.9% lower
|
||||||||||
Waist Span
|
36.7 cm 14 inches 2.2% higher
|
35.9 cm 14 inches 2.2% lower
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 3.1 kg 7 lbs lighter |
14.4 kg 32 lbs 3.1 kg 7 lbs heavier |
||||||||||
Age
|
18
3y younger
|
21
3y older
|