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Starting to lift 3x a week
By Anonymous, ID: bm8i87te
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:14.7%
BMI:22.3
Muscle Index:4.4
Sexy Index:5.9
Body Type:
Tall
Fit
Beetroot
VS.
July 20
By Kale, ID: t0j0515k
Picture 1
Age:20
Height:189 cm  ·  6'2"
Weight:86 kg  ·  190 lbs
Body Fat %:17%
BMI:24.1
Muscle Index:4.3
Sexy Index:5.8727157
Body Type:
Tall
Healthy
Beetroot
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Starting to lift 3x a week Picture 1
July 20 Picture 1
Height
186 cm
6'1"
3 cm
1 inches
shorter
189 cm
6'2"
3 cm
1 inches
taller
Weight
77 kg
170 lbs
9 kg
20 lbs
lighter
86 kg
190 lbs
9 kg
20 lbs
heavier
Body Fat %
14.7%
Fit
13.5%  lower
17%
Healthy
15.6%  higher
Muscle Index
4.4
2.3%  swoler
4.3
2.3%  less swole
Sexy Index
5.9
0.5% sexier
5.8727157
0.5%   less sexy
BMI
22.3
Average
7.6%  lower
24.1
Average
8.2%  higher
Daily Calorie Needs  (?)
2405 kcal
High
7.3%  lower
2593 kcal
High
7.8%  higher
Shoulders-to-Waist Width Ratio
1.43
Average
1.43
Average
FFMI (?)
19
Average
5%  lower
20
Average
5.3%  higher
Lean Mass
65.7 kg
145 lbs
5.7 kg
13 lbs
lighter
71.4 kg
157 lbs
5.7 kg
13 lbs
heavier
Shoulders Span
52.6 cm
21 inches
4.4%  lower
55 cm
22 inches
4.6%  higher
Waist Span
36.7 cm
14 inches
4.7%  lower
38.5 cm
15 inches
4.9%  higher
Fat Mass
11.3 kg
25 lbs
3.3 kg
7 lbs
lighter
14.6 kg
32 lbs
3.3 kg
7 lbs
heavier
Age
18
2y younger
20
2y older

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