Starting to lift 3x a week
By Anonymous, ID: bm8i87te |
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Height
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186 cm 6'1" 11 cm 4 inches taller |
175 cm 5'9" 11 cm 4 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.7% Fit 8.7% lower
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16.1% Healthy 9.5% higher
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Muscle Index
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4.4 13.7% less swole
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5.1 Swole-ish 15.9% swoler
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Sexy Index
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5.9 3.5% sexier
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5.7 3.4% less sexy
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BMI
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22.3 Average 7.9% lower
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24.2 Average 8.5% higher
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Daily Calorie Needs (?)
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2405 kcal High 5.2% higher
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2286 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 7.1% lower
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1.54 Average 7.7% higher
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FFMI (?)
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19 Average 6.4% lower
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20.3 Average 6.8% higher
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Lean Mass
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65.7 kg 145 lbs 3.6 kg 8 lbs heavier |
62.1 kg 137 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 8.8% lower
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57.7 cm 23 inches 9.7% higher
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Waist Span
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36.7 cm 14 inches 1.9% lower
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37.4 cm 15 inches 1.9% higher
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Fat Mass
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11.3 kg 25 lbs 0.6 kg 1 lbs lighter |
11.9 kg 26 lbs 0.6 kg 1 lbs heavier |
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Age
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18
7y younger
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25
7y older
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