Post Transformation December 5 2015
By Donald, ID: 6vkl02ek |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 4 cm 2 inches taller |
165 cm 5'5" 4 cm 2 inches shorter |
||||||||||
Weight
|
58 kg 128 lbs 1 kg 2 lbs lighter |
59 kg 130 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
11.2% Skinny 13.2% lower
|
12.9% Fit 15.2% higher
|
||||||||||
Muscle Index
|
4.8 5.9% less swole
|
5.1 Swole-ish 6.3% swoler
|
||||||||||
Sexy Index
|
7.8 Sexy 1.3% less sexy
|
7.7 Sexy 1.3% sexier
|
||||||||||
BMI
|
20.3 Low 6.3% lower
|
21.7 Average 6.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2014 kcal Average 4.2% higher
|
1933 kcal Low 4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 1.3% lower
|
1.59 High 1.3% higher
|
||||||||||
FFMI (?)
|
18 Average 4.8% lower
|
18.9 Average 5% higher
|
||||||||||
Lean Mass
|
51.5 kg 114 lbs 0.1 kg 0 lbs heavier |
51.4 kg 113 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
45 cm 18 inches 2.2% lower
|
46 cm 18 inches 2.2% higher
|
||||||||||
Waist Span
|
28.6 cm 11 inches 1% lower
|
28.9 cm 11 inches 1% higher
|
||||||||||
Fat Mass
|
6.5 kg 14 lbs 1.1 kg 2 lbs lighter |
7.6 kg 17 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
19
1y older
|
18
1y younger
|