Me before diet/back to fitness
By Anonymous, ID: b4d0nzp2 |
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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69 kg 152 lbs |
69 kg 152 lbs |
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Body Fat %
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30.5% Chubby 5% lower
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32.1% Chubby 5.2% higher
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Muscle Index
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0.7 133.3% swoler
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0.3 57.1% less swole
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Sexy Index
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5.6 12.3% less sexy
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5.8 14% sexier
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BMI
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25.3 High |
25.3 High |
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Daily Calorie Needs (?)
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1819 kcal Very Low 2% higher
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1783 kcal Very Low 2% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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Waist-to-Hips Width Ratio
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0.82
1.2% higher
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0.81
1.2% lower
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FFMI (?)
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17.6 Average 2.3% higher
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17.2 Low 2.3% lower
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Lean Mass
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48 kg 106 lbs 1.1 kg 2 lbs heavier |
46.9 kg 103 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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39.9 cm 16 inches 1.5% higher
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39.3 cm 15 inches 1.5% lower
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Waist Span
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27.6 cm 11 inches 5.7% higher
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26.1 cm 10 inches 5.4% lower
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Fat Mass
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21 kg 46 lbs 1.1 kg 2 lbs lighter |
22.1 kg 49 lbs 1.1 kg 2 lbs heavier |
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Age
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23
7y younger
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30
7y older
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