SHOWDOWN
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Rihanon before diet
By Anonymous, ID: bnailru1 |
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VS.
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Me after 4 months back to diet & fitness
By Anonymous, ID: la0o12z6 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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165 cm 5'5" |
165 cm 5'5" |
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Weight
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69 kg 152 lbs 2 kg 4 lbs heavier |
67 kg 148 lbs 2 kg 4 lbs lighter |
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Body Fat %
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32.1% Chubby 8.8% higher
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29.5% Chubby 8.1% lower
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Muscle Index
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0.3 62.5% less swole
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0.8 166.7% swoler
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Sexy Index
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5.8 |
6.9 |
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BMI
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25.3 High 3% higher
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24.6 Average 2.9% lower
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Daily Calorie Needs (?)
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1783 kcal Very Low 0.7% lower
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1795 kcal Very Low 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.5% lower
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1.57 Average 4.7% higher
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Waist-to-Hips Width Ratio
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0.81
9.5% higher
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0.74
8.6% lower
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FFMI (?)
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17.2 Low 0.6% lower
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17.3 Low 0.6% higher
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Lean Mass
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46.9 kg 103 lbs 0.3 kg 1 lbs lighter |
47.2 kg 104 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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39.3 cm 15 inches |
39.3 cm 15 inches |
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Waist Span
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26.1 cm 10 inches 4.4% higher
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25 cm 10 inches 4.2% lower
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Fat Mass
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22.1 kg 49 lbs 2.3 kg 5 lbs heavier |
19.8 kg 44 lbs 2.3 kg 5 lbs lighter |
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Age
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30
7y older
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23
7y younger
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