may 2015 progress
By Antariusz, ID: 7mtak48m |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs heavier |
79 kg 174 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.9% Healthy 11.2% higher
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14.3% Fit 10.1% lower
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Muscle Index
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6.7 Swole-ish 3.1% swoler
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6.5 Swole-ish 3% less swole
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Sexy Index
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6.63 0.5% sexier
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6.6 0.5% less sexy
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BMI
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26.8 High 6.1% higher
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25.2 High 5.7% lower
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Daily Calorie Needs (?)
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2485 kcal High 0.5% higher
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2472 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 5.6% lower
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1.60 High 6% higher
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FFMI (?)
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22.5 High 4.2% higher
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21.6 Above Average 4% lower
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Lean Mass
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68.1 kg 150 lbs 0.4 kg 1 lbs heavier |
67.7 kg 149 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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59.6 cm 23 inches 0.5% higher
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59.3 cm 23 inches 0.5% lower
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Waist Span
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39.5 cm 16 inches 6.5% higher
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37.1 cm 15 inches 6.1% lower
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Fat Mass
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12.9 kg 28 lbs 1.6 kg 4 lbs heavier |
11.3 kg 25 lbs 1.6 kg 4 lbs lighter |
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Age
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32
1y older
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31
1y younger
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