Bulking week 4
By Anonymous, ID: 18foe86r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 10 cm 4 inches taller |
182 cm 5'12" 10 cm 4 inches shorter |
||||||||||
Weight
|
90 kg 198 lbs 6 kg 13 lbs heavier |
84 kg 185 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 15.3% lower
|
17.7% Healthy 18% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 14.9% swoler
|
4.7 13% less swole
|
||||||||||
Sexy Index
|
6.7 15.5% sexier
|
5.8 13.4% less sexy
|
||||||||||
BMI
|
24.4 Average 3.7% lower
|
25.4 High 3.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2762 kcal High 9.6% higher
|
2519 kcal High 8.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 2.4% lower
|
1.68 Very High 2.4% higher
|
||||||||||
FFMI (?)
|
20.8 Average 0.5% lower
|
20.9 Average 0.5% higher
|
||||||||||
Lean Mass
|
76.5 kg 169 lbs 7.4 kg 16 lbs heavier |
69.1 kg 152 lbs 7.4 kg 16 lbs lighter |
||||||||||
Shoulders Span
|
52.1 cm 21 inches 8.4% lower
|
56.9 cm 22 inches 9.2% higher
|
||||||||||
Waist Span
|
31.7 cm 12 inches 6.5% lower
|
33.9 cm 13 inches 6.9% higher
|
||||||||||
Fat Mass
|
13.5 kg 30 lbs 1.4 kg 3 lbs lighter |
14.9 kg 33 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
43
12y older
|
31
12y younger
|