2017-05-19 Hitting Goal and Going the Extra Mile
By vylette, ID: bo90q31g |
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Height
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168 cm 5'6" 11 cm 4 inches shorter |
179 cm 5'10" 11 cm 4 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.2% Fit 10.9% higher
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11% Fit 9.8% lower
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Muscle Index
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6.2 Swole-ish 8.8% swoler
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5.7 Swole-ish 8.1% less swole
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Sexy Index
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7.979 Sexy 3.6% sexier
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7.1 Sexy 3.5% less sexy
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BMI
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23 Average 5.4% higher
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21.9 Average 5.1% lower
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Daily Calorie Needs (?)
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2120 kcal Average 7.5% lower
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2293 kcal Average 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 11.5% higher
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1.56 Average 10.3% lower
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FFMI (?)
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20.2 Average 4.1% higher
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19.4 Average 4% lower
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Lean Mass
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57.1 kg 126 lbs 5.2 kg 11 lbs lighter |
62.3 kg 137 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 0.2% higher
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50.6 cm 20 inches 0.2% lower
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Waist Span
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29.1 cm 11 inches 10.5% lower
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32.5 cm 13 inches 11.7% higher
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Fat Mass
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7.9 kg 17 lbs 0.2 kg 0 lbs heavier |
7.7 kg 17 lbs 0.2 kg 0 lbs lighter |
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Age
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27
24y older
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3
24y younger
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