Calisthenics Bulking
By Anonymous, ID: 7q2izu5v |
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Max Empezando 2018
By Carlos Maximiliano, ID: bon6hzj7 |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17% Healthy 7.1% lower
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18.3% Healthy 7.6% higher
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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7.5 Sexy 2.7% sexier
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7.3 Sexy 2.7% less sexy
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BMI
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26.1 High 8.2% lower
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28.4 High 8.9% higher
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Daily Calorie Needs (?)
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2401 kcal High 6.1% lower
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2556 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.2% lower
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1.56 Average 3.3% higher
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FFMI (?)
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21.7 Above Average 6.5% lower
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23.2 High 6.9% higher
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Lean Mass
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65.6 kg 145 lbs 4.7 kg 10 lbs lighter |
70.3 kg 155 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 1.3% higher
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51.9 cm 20 inches 1.3% lower
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Waist Span
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34.9 cm 14 inches 4.8% higher
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33.3 cm 13 inches 4.6% lower
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Fat Mass
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13.4 kg 30 lbs 2.3 kg 5 lbs lighter |
15.7 kg 35 lbs 2.3 kg 5 lbs heavier |
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Age
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18
3y younger
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21
3y older
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