Max Empezando 2018
By Carlos Maximiliano, ID: bon6hzj7 |
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principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 6 kg 13 lbs heavier |
80 kg 176 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18.3% Healthy 7% higher
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17.1% Healthy 6.6% lower
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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7.3 Sexy 5.2% less sexy
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7.8 Sexy 5.5% sexier
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BMI
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28.4 High 10% higher
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25.8 High 9.1% lower
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Daily Calorie Needs (?)
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2556 kcal High 1.3% higher
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2523 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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23.2 High 8.4% higher
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21.4 Above Average 7.8% lower
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Lean Mass
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70.3 kg 155 lbs 4 kg 9 lbs heavier |
66.3 kg 146 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 1.9% lower
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52.9 cm 21 inches 1.9% higher
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Waist Span
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33.3 cm 13 inches 5.1% lower
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35.1 cm 14 inches 5.4% higher
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Fat Mass
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15.7 kg 35 lbs 2 kg 4 lbs heavier |
13.7 kg 30 lbs 2 kg 4 lbs lighter |
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Age
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21
2y older
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19
2y younger
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