Max Empezando 2018
By Carlos Maximiliano, ID: bon6hzj7 |
||||||||||||||||||||||||||
|
musculação
By skazy65, ID: ve9eoe3r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 6 cm 2 inches shorter |
180 cm 5'11" 6 cm 2 inches taller |
||||||||||
Weight
|
86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
18.3% Healthy 2.1% lower
|
18.7% Chubby 2.2% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 18% swoler
|
5 Swole-ish 15.3% less swole
|
||||||||||
Sexy Index
|
7.3 Sexy 9% sexier
|
7 Sexy 8.2% less sexy
|
||||||||||
BMI
|
28.4 High 4.6% higher
|
27.2 High 4.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2556 kcal High 1.6% lower
|
2598 kcal High 1.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 0.6% lower
|
1.57 Average 0.6% higher
|
||||||||||
FFMI (?)
|
23.2 High 5% higher
|
22.1 High 4.7% lower
|
||||||||||
Lean Mass
|
70.3 kg 155 lbs 1.2 kg 3 lbs lighter |
71.5 kg 158 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 4.1% lower
|
54.1 cm 21 inches 4.2% higher
|
||||||||||
Waist Span
|
33.3 cm 13 inches 3.5% lower
|
34.5 cm 14 inches 3.6% higher
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 0.8 kg 2 lbs lighter |
16.5 kg 36 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
21
1y younger
|
22
1y older
|