Bulking week 4
By Anonymous, ID: 18foe86r |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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90 kg 198 lbs 1 kg 2 lbs heavier |
89 kg 196 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15% Healthy 1.4% higher
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14.8% Fit 1.3% lower
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Muscle Index
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5.4 Swole-ish 1.9% swoler
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5.3 Swole-ish 1.9% less swole
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Sexy Index
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6.7 10.7% less sexy
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7.5 Sexy 11.9% sexier
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BMI
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24.4 Average 1.1% higher
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24.1 Average 1.1% lower
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Daily Calorie Needs (?)
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2762 kcal High 0.8% higher
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2740 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.9% higher
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1.61 High 1.8% lower
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FFMI (?)
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20.8 Average 1% higher
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20.6 Average 1% lower
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Lean Mass
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76.5 kg 169 lbs 0.7 kg 2 lbs heavier |
75.8 kg 167 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 2.3% lower
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53.3 cm 21 inches 2.3% higher
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Waist Span
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31.7 cm 12 inches 4.2% lower
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33.1 cm 13 inches 4.4% higher
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Fat Mass
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13.5 kg 30 lbs 0.3 kg 1 lbs heavier |
13.2 kg 29 lbs 0.3 kg 1 lbs lighter |
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Age
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43 | 43 |