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Week 9
By BF_Estimate, ID: 3wma5bp9
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:14.8%
BMI:25.7
Muscle Index:6.4
Sexy Index:7.777
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
Week 16
By BF_Estimate, ID: bp2rd8w5
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:81 kg  ·  179 lbs
Body Fat %:12.5%
BMI:24.2
Muscle Index:6.5
Sexy Index:8.08
Body Type:
Tall
Fit
Swole-ish
Parsnip
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Week 9 Picture 1
Week 16 Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
86 kg
190 lbs
5 kg
11 lbs
heavier
81 kg
179 lbs
5 kg
11 lbs
lighter
Body Fat %
14.8%
Fit
18.4%  higher
12.5%
Fit
15.5%  lower
Muscle Index
6.4
Swole-ish
1.5%  less swole
6.5
Swole-ish
1.6%  swoler
Sexy Index
7.777
Sexy
3.8%   less sexy
8.08
Sexy
3.9% sexier
BMI
25.7
High
6.2%  higher
24.2
Average
5.8%  lower
Daily Calorie Needs  (?)
2655 kcal
High
3.1%  higher
2576 kcal
High
3%  lower
Shoulders-to-Waist Width Ratio
1.63
High
5.2%  higher
1.55
Average
4.9%  lower
FFMI (?)
21.9
Above Average
3.3%  higher
21.2
Above Average
3.2%  lower
Lean Mass
73.3 kg
162 lbs
2.4 kg
5 lbs
heavier
70.9 kg
156 lbs
2.4 kg
5 lbs
lighter
Shoulders Span
56.1 cm
22 inches
3.1%  higher
54.4 cm
21 inches
3%  lower
Waist Span
34.4 cm
14 inches
2%  lower
35.1 cm
14 inches
2%  higher
Fat Mass
12.7 kg
28 lbs
2.6 kg
6 lbs
heavier
10.1 kg
22 lbs
2.6 kg
6 lbs
lighter
Age
29
29

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