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Week 16
By BF_Estimate, ID: bp2rd8w5
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:81 kg  ·  179 lbs
Body Fat %:12.5%
BMI:24.2
Muscle Index:6.5
Sexy Index:8.08
Body Type:
Tall
Fit
Swole-ish
Parsnip
VS.
Week 13
By BF_Estimate, ID: d39t9x03
Picture 1
Age:29
Height:182 cm  ·  5'12"
Weight:86 kg  ·  190 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.6
Sexy Index:7.5
Body Type:
Tall
Fit
Swole-ish
Parsnip
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Week 16 Picture 1
Week 13 Picture 1
Height
183 cm
6'0"
1 cm
0 inches
taller
182 cm
5'12"
1 cm
0 inches
shorter
Weight
81 kg
179 lbs
5 kg
11 lbs
lighter
86 kg
190 lbs
5 kg
11 lbs
heavier
Body Fat %
12.5%
Fit
15%  lower
14.7%
Fit
17.6%  higher
Muscle Index
6.5
Swole-ish
1.5%  less swole
6.6
Swole-ish
1.5%  swoler
Sexy Index
8.08
Sexy
7.7% sexier
7.5
Sexy
7.2%   less sexy
BMI
24.2
Average
6.8%  lower
26
High
7.3%  higher
Daily Calorie Needs  (?)
2576 kcal
High
3.1%  lower
2658 kcal
High
3.2%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
1.55
Average
FFMI (?)
21.2
Above Average
4.1%  lower
22.1
High
4.2%  higher
Lean Mass
70.9 kg
156 lbs
2.5 kg
6 lbs
lighter
73.4 kg
162 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
54.4 cm
21 inches
0.9%  higher
53.9 cm
21 inches
0.9%  lower
Waist Span
35.1 cm
14 inches
1.2%  higher
34.7 cm
14 inches
1.1%  lower
Fat Mass
10.1 kg
22 lbs
2.5 kg
6 lbs
lighter
12.6 kg
28 lbs
2.5 kg
6 lbs
heavier
Age
29
29

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