Week 16
By BF_Estimate, ID: bp2rd8w5 |
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Week 10
By BF_Estimate, ID: y06rv3ue |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.5% Fit 13.8% lower
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14.5% Fit 16% higher
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Muscle Index
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6.5 Swole-ish |
6.5 Swole-ish |
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Sexy Index
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8.08 Sexy 2.9% sexier
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7.85477 Sexy 2.8% less sexy
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BMI
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24.2 Average 5.7% lower
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25.7 High 6.1% higher
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Daily Calorie Needs (?)
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2576 kcal High 2.3% lower
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2636 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 2.5% lower
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1.59 High 2.6% higher
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FFMI (?)
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21.2 Above Average 3.2% lower
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21.9 Above Average 3.3% higher
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Lean Mass
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70.9 kg 156 lbs 1.8 kg 4 lbs lighter |
72.7 kg 160 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 1.8% lower
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55.4 cm 22 inches 1.8% higher
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Waist Span
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35.1 cm 14 inches 0.9% higher
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34.8 cm 14 inches 0.9% lower
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Fat Mass
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10.1 kg 22 lbs 2.2 kg 5 lbs lighter |
12.3 kg 27 lbs 2.2 kg 5 lbs heavier |
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Age
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29 | 29 |