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1 month diet
By Anonymous, ID: 71gph796
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:104 kg  ·  229 lbs
Body Fat %:26%
BMI:34
Muscle Index:4.7
Sexy Index:1.3
Body Type:
Regular
Plumpy
Aubergine
VS.
Day One
By Anonymous, ID: bqtsrnoq
Picture 1
Age:18
Height:182 cm  ·  5'12"
Weight:107 kg  ·  236 lbs
Body Fat %:26.8%
BMI:32.3
Muscle Index:3.8
Sexy Index:4.1
Body Type:
Tall
Plumpy
Aubergine
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1 month diet Picture 1
Day One Picture 1
Height
175 cm
5'9"
7 cm
3 inches
shorter
182 cm
5'12"
7 cm
3 inches
taller
Weight
104 kg
229 lbs
3 kg
7 lbs
lighter
107 kg
236 lbs
3 kg
7 lbs
heavier
Body Fat %
26%
Plumpy
3%  lower
26.8%
Plumpy
3.1%  higher
Muscle Index
4.7
23.7%  swoler
3.8
19.1%  less swole
Sexy Index
1.3
68.3%   less sexy
4.1
215.4% sexier
BMI
34
Very High
5.1%  higher
32.3
Very High
4.9%  lower
Daily Calorie Needs  (?)
2777 kcal
High
1.6%  lower
2822 kcal
High
1.6%  higher
Shoulders-to-Waist Width Ratio
1.24
Very Low
1.6%  lower
1.26
Very Low
1.6%  higher
FFMI (?)
25.1
Extremely High
6.4%  higher
23.6
High
6%  lower
Lean Mass
77 kg
170 lbs
1.3 kg
3 lbs
lighter
78.3 kg
173 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
46.4 cm
18 inches
0.2%  higher
46.3 cm
18 inches
0.2%  lower
Waist Span
37.3 cm
15 inches
1.4%  higher
36.8 cm
14 inches
1.3%  lower
Fat Mass
27 kg
60 lbs
1.7 kg
4 lbs
lighter
28.7 kg
63 lbs
1.7 kg
4 lbs
heavier
Age
26
8y older
18
8y younger

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