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Starting diet plan
By Anonymous, ID: 148a9k43
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:25.3
Muscle Index:5.6
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
yes
By Dcsofes, ID: br56z6ux
Picture 1
Age:19
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:17%
BMI:25.7
Muscle Index:5.2
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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Starting diet plan Picture 1
yes Picture 1
Height
181 cm
5'11"
2 cm
1 inches
shorter
183 cm
6'0"
2 cm
1 inches
taller
Weight
83 kg
183 lbs
3 kg
7 lbs
lighter
86 kg
190 lbs
3 kg
7 lbs
heavier
Body Fat %
16.2%
Healthy
4.7%  lower
17%
Healthy
4.9%  higher
Muscle Index
5.6
Swole-ish
7.7%  swoler
5.2
Swole-ish
7.1%  less swole
Sexy Index
6.7
1.5% sexier
6.6
1.5%   less sexy
BMI
25.3
High
1.3%  lower
25.7
High
1.3%  higher
Daily Calorie Needs  (?)
2533 kcal
High
2.3%  lower
2593 kcal
High
2.4%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
2%  higher
1.48
Average
2%  lower
FFMI (?)
21.2
Above Average
0.5%  lower
21.3
Above Average
0.5%  higher
Lean Mass
69.6 kg
153 lbs
1.8 kg
4 lbs
lighter
71.4 kg
157 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
51.6 cm
20 inches
1%  lower
52.1 cm
21 inches
1%  higher
Waist Span
34.1 cm
13 inches
3.4%  lower
35.3 cm
14 inches
3.5%  higher
Fat Mass
13.4 kg
30 lbs
1.2 kg
3 lbs
lighter
14.6 kg
32 lbs
1.2 kg
3 lbs
heavier
Age
20
1y older
19
1y younger

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