PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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damn i gotta clean my mirror
By fedanag192, ID: brbxz777 |
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Height
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175 cm 5'9" 12 cm 5 inches taller |
163 cm 5'4" 12 cm 5 inches shorter |
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Weight
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76 kg 168 lbs 12 kg 26 lbs heavier |
64 kg 141 lbs 12 kg 26 lbs lighter |
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Body Fat %
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15.4% Healthy 6.2% higher
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14.5% Fit 5.8% lower
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Muscle Index
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5.8 Swole-ish 3.3% less swole
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6 Swole-ish 3.4% swoler
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Sexy Index
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5.8 9.1% less sexy
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6.6 10% sexier
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BMI
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24.8 Average 3% higher
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24.1 Average 2.9% lower
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Daily Calorie Needs (?)
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2359 kcal High 15.5% higher
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2043 kcal Average 13.4% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.9% lower
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1.64 Very High 8.6% higher
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FFMI (?)
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21 Above Average 1.9% higher
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20.6 Average 1.9% lower
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Lean Mass
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64.3 kg 142 lbs 9.6 kg 21 lbs heavier |
54.7 kg 121 lbs 9.6 kg 21 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 8% lower
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49.9 cm 20 inches 8.7% higher
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Waist Span
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30.4 cm 12 inches |
30.4 cm 12 inches |
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Fat Mass
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11.7 kg 26 lbs 2.4 kg 5 lbs heavier |
9.3 kg 21 lbs 2.4 kg 5 lbs lighter |
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Age
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33
9y older
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24
9y younger
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