Quarantena
By Andrea, ID: 096m0900 |
||||||||||||||||||||||||||
|
Alex before cut
By Alex, ID: bs1989dh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
||||||||||
Weight
|
78 kg 172 lbs |
78 kg 172 lbs |
||||||||||
Body Fat %
|
15.2% Healthy 3.8% lower
|
15.8% Healthy 3.9% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 12.2% swoler
|
4.9 10.9% less swole
|
||||||||||
Sexy Index
|
6.7 |
7.2 Sexy |
||||||||||
BMI
|
24.3 Average 2.2% higher
|
23.8 Average 2.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2420 kcal High 0.6% higher
|
2405 kcal High 0.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.79 HOLY SHIT 13.3% higher
|
1.58 High 11.7% lower
|
||||||||||
FFMI (?)
|
20.6 Average 3% higher
|
20 Average 2.9% lower
|
||||||||||
Lean Mass
|
66.1 kg 146 lbs 0.4 kg 1 lbs heavier |
65.7 kg 145 lbs 0.4 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
58.9 cm 23 inches 0.8% lower
|
59.4 cm 23 inches 0.8% higher
|
||||||||||
Waist Span
|
33 cm 13 inches 12.2% lower
|
37.6 cm 15 inches 13.9% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 0.4 kg 1 lbs lighter |
12.3 kg 27 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
25
4y older
|
21
4y younger
|