Sept 5
By Anonymous, ID: 8o8q5285 |
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Alex before cut
By Alex, ID: bs1989dh |
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Height
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175 cm 5'9" 6 cm 2 inches shorter |
181 cm 5'11" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.9% Healthy 13.3% higher
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15.8% Healthy 11.7% lower
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Muscle Index
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4.4 10.2% less swole
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4.9 11.4% swoler
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Sexy Index
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4.8 31.4% less sexy
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7.2 Sexy 45.8% sexier
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BMI
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24.8 Average 4.2% higher
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23.8 Average 4.1% lower
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Daily Calorie Needs (?)
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2296 kcal High 4.5% lower
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2405 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 2.5% higher
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1.58 High 2.5% lower
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FFMI (?)
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20.4 Average 2% higher
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20 Average 2% lower
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Lean Mass
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62.4 kg 138 lbs 3.3 kg 7 lbs lighter |
65.7 kg 145 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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60.3 cm 24 inches 1.5% higher
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59.4 cm 23 inches 1.5% lower
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Waist Span
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37.2 cm 15 inches 1.1% lower
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37.6 cm 15 inches 1.1% higher
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Fat Mass
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13.6 kg 30 lbs 1.3 kg 3 lbs heavier |
12.3 kg 27 lbs 1.3 kg 3 lbs lighter |
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Age
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27
6y older
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21
6y younger
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