Aziz April 2019
By aziz, ID: 95h6wn0e |
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Alex before cut
By Alex, ID: bs1989dh |
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Height
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181 cm 5'11" |
181 cm 5'11" |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.2% Healthy 2.5% higher
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15.8% Healthy 2.5% lower
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Muscle Index
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4.9 |
4.9 |
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Sexy Index
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6.4 8.6% less sexy
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7.2 Sexy 9.4% sexier
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BMI
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24.1 Average 1.3% higher
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23.8 Average 1.2% lower
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Daily Calorie Needs (?)
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2422 kcal High 0.7% higher
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2405 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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66.2 kg 146 lbs 0.5 kg 1 lbs heavier |
65.7 kg 145 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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57.9 cm 23 inches 2.5% lower
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59.4 cm 23 inches 2.6% higher
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Waist Span
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35.1 cm 14 inches 6.6% lower
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37.6 cm 15 inches 7.1% higher
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Fat Mass
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12.8 kg 28 lbs 0.5 kg 1 lbs heavier |
12.3 kg 27 lbs 0.5 kg 1 lbs lighter |
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Age
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19
2y younger
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21
2y older
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