Alex before cut
By Alex, ID: bs1989dh |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.8% Healthy 15.3% higher
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13.7% Fit 13.3% lower
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Muscle Index
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4.9 |
4.9 |
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.1 Sexy 1.4% sexier
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BMI
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23.8 Average 7.2% higher
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22.2 Average 6.7% lower
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Daily Calorie Needs (?)
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2405 kcal High 5.1% higher
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2288 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% lower
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1.60 High 1.3% higher
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FFMI (?)
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20 Average 4.2% higher
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19.2 Average 4% lower
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Lean Mass
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65.7 kg 145 lbs 3.6 kg 8 lbs heavier |
62.1 kg 137 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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59.4 cm 23 inches 0.3% lower
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59.6 cm 23 inches 0.3% higher
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Waist Span
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37.6 cm 15 inches 0.8% higher
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37.3 cm 15 inches 0.8% lower
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Fat Mass
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12.3 kg 27 lbs 2.4 kg 5 lbs heavier |
9.9 kg 22 lbs 2.4 kg 5 lbs lighter |
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Age
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21
4y younger
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25
4y older
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