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Alex before cut
By Alex, ID: bs1989dh
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:15.8%
BMI:23.8
Muscle Index:4.9
Sexy Index:7.2
Body Type:
Regular
Healthy
Parsnip
VS.
PPL + 6 weeks
By Anonymous, ID: l36zaxjy
Picture 1
Age:35
Height:183 cm  ·  6'0"
Weight:83 kg  ·  183 lbs
Body Fat %:16%
BMI:24.8
Muscle Index:5.4
Sexy Index:7.1
Body Type:
Tall
Healthy
Beetroot
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Alex before cut Picture 1
PPL + 6 weeks Picture 1
Height
181 cm
5'11"
2 cm
1 inches
shorter
183 cm
6'0"
2 cm
1 inches
taller
Weight
78 kg
172 lbs
5 kg
11 lbs
lighter
83 kg
183 lbs
5 kg
11 lbs
heavier
Body Fat %
15.8%
Healthy
1.3%  lower
16%
Healthy
1.3%  higher
Muscle Index
4.9
9.3%  less swole
5.4
Swole-ish
10.2%  swoler
Sexy Index
7.2
Sexy
1.4%   less sexy
7.1
Sexy
1.4% sexier
BMI
23.8
Average
3.9%  lower
24.8
Average
4.1%  higher
Daily Calorie Needs  (?)
2405 kcal
High
5.2%  lower
2538 kcal
High
5.5%  higher
Shoulders-to-Waist Width Ratio
1.58
High
6%  higher
1.49
Average
5.7%  lower
FFMI (?)
20
Average
3.8%  lower
20.8
Average
4%  higher
Lean Mass
65.7 kg
145 lbs
4 kg
9 lbs
lighter
69.7 kg
154 lbs
4 kg
9 lbs
heavier
Shoulders Span
59.4 cm
23 inches
9.8%  higher
54.1 cm
21 inches
8.9%  lower
Waist Span
37.6 cm
15 inches
3.3%  higher
36.4 cm
14 inches
3.2%  lower
Fat Mass
12.3 kg
27 lbs
1 kg
2 lbs
lighter
13.3 kg
29 lbs
1 kg
2 lbs
heavier
Age
21
14y younger
35
14y older

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