Alex before cut
By Alex, ID: bs1989dh |
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Height
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181 cm 5'11" 5 cm 2 inches shorter |
186 cm 6'1" 5 cm 2 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 10.2% lower
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17.6% Healthy 11.4% higher
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Muscle Index
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4.9 32.4% swoler
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3.7 24.5% less swole
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Sexy Index
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7.2 Sexy 55.6% sexier
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4.5 35.7% less sexy
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BMI
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23.8 Average 1.7% higher
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23.4 Average 1.7% lower
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Daily Calorie Needs (?)
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2405 kcal High 1.4% lower
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2440 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% higher
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1.55 Average 1.9% lower
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FFMI (?)
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20 Average 3.6% higher
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19.3 Average 3.5% lower
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Lean Mass
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65.7 kg 145 lbs 1 kg 2 lbs lighter |
66.7 kg 147 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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59.4 cm 23 inches 12.1% higher
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53 cm 21 inches 10.8% lower
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Waist Span
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37.6 cm 15 inches 9.6% higher
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34.3 cm 14 inches 8.8% lower
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Fat Mass
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12.3 kg 27 lbs 2 kg 4 lbs lighter |
14.3 kg 32 lbs 2 kg 4 lbs heavier |
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Age
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21
3y younger
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24
3y older
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