Alex before cut
By Alex, ID: bs1989dh |
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Height
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181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.8% Healthy |
15.8% Healthy |
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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7.2 Sexy 9.1% less sexy
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7.4 Sexy 10% sexier
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BMI
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23.8 Average 0.9% higher
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23.6 Average 0.9% lower
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Daily Calorie Needs (?)
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2405 kcal High 1.1% lower
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2432 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 17% higher
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1.35 Low 14.6% lower
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FFMI (?)
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20 Average 0.5% higher
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19.9 Average 0.5% lower
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Lean Mass
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65.7 kg 145 lbs 0.8 kg 2 lbs lighter |
66.5 kg 147 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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59.4 cm 23 inches 14.2% higher
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52 cm 20 inches 12.5% lower
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Waist Span
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37.6 cm 15 inches 2.3% lower
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38.5 cm 15 inches 2.4% higher
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Fat Mass
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12.3 kg 27 lbs 0.2 kg 0 lbs lighter |
12.5 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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21
6y younger
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27
6y older
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