Alex before cut
By Alex, ID: bs1989dh |
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Height
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181 cm 5'11" 1 cm 0 inches shorter |
182 cm 5'12" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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15.8% Healthy 1.3% lower
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16% Healthy 1.3% higher
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Muscle Index
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4.9 4.3% swoler
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4.7 4.1% less swole
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Sexy Index
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7.2 Sexy 7.7% sexier
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6.5 7.1% less sexy
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BMI
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23.8 Average 1.1% higher
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23.6 Average 1.1% lower
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Daily Calorie Needs (?)
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2405 kcal High 0.3% higher
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2399 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6% higher
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1.49 Average 5.7% lower
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FFMI (?)
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20 Average 1% higher
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19.8 Average 1% lower
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Lean Mass
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65.7 kg 145 lbs 0.2 kg 0 lbs heavier |
65.5 kg 144 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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59.4 cm 23 inches 0.7% higher
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59 cm 23 inches 0.7% lower
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Waist Span
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37.6 cm 15 inches 5.1% lower
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39.6 cm 16 inches 5.3% higher
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Fat Mass
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12.3 kg 27 lbs 0.2 kg 0 lbs lighter |
12.5 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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21
1y younger
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22
1y older
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