Alex before cut
By Alex, ID: bs1989dh |
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Height
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181 cm 5'11" 6 cm 2 inches taller |
175 cm 5'9" 6 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.8% Healthy 1.9% lower
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16.1% Healthy 1.9% higher
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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7.2 Sexy 22.8% sexier
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5.7 18.6% less sexy
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BMI
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23.8 Average 1.4% lower
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24.2 Average 1.5% higher
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Daily Calorie Needs (?)
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2405 kcal High 5.2% higher
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2286 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 2.6% higher
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1.54 Average 2.5% lower
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FFMI (?)
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20 Average 1.5% lower
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20.3 Average 1.5% higher
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Lean Mass
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65.7 kg 145 lbs 3.6 kg 8 lbs heavier |
62.1 kg 137 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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59.4 cm 23 inches 2.9% higher
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57.7 cm 23 inches 2.9% lower
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Waist Span
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37.6 cm 15 inches 0.5% higher
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37.4 cm 15 inches 0.5% lower
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Fat Mass
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12.3 kg 27 lbs 0.4 kg 1 lbs heavier |
11.9 kg 26 lbs 0.4 kg 1 lbs lighter |
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Age
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21
4y younger
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25
4y older
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