Massa
By Alexandr, ID: 5c836jdb |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
96 kg 212 lbs 1 kg 2 lbs heavier |
95 kg 209 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
25% Plumpy 8.4% lower
|
27.3% Plumpy 9.2% higher
|
||||||||||
Muscle Index
|
4 33.3% swoler
|
3 25% less swole
|
||||||||||
Sexy Index
|
4.5 4.7% sexier
|
4.3 4.4% less sexy
|
||||||||||
BMI
|
31 Very High 2.2% higher
|
30.3 Very High 2.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2613 kcal High 3.8% higher
|
2517 kcal High 3.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 16.9% higher
|
1.30 Low 14.5% lower
|
||||||||||
FFMI (?)
|
23.2 High 5.5% higher
|
22 High 5.2% lower
|
||||||||||
Lean Mass
|
72 kg 159 lbs 2.9 kg 6 lbs heavier |
69.1 kg 152 lbs 2.9 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
55.7 cm 22 inches 20.3% higher
|
46.3 cm 18 inches 16.9% lower
|
||||||||||
Waist Span
|
36.6 cm 14 inches 2.5% higher
|
35.7 cm 14 inches 2.5% lower
|
||||||||||
Fat Mass
|
24 kg 53 lbs 1.9 kg 4 lbs lighter |
25.9 kg 57 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
34
3y older
|
31
3y younger
|